Pregnancy Decoded 101

The course is designed for those considering pregnancy or who are newly pregnant. With a duration of 3 hours, which can be covered in 1 or 2 sessions, the course covers essential topics to prepare for a healthy and positive pregnancy. Participants will learn about the three trimesters of pregnancy, including the anatomy and physiology of each, as well as the physical and emotional changes that occur during each stage. The course also covers maintaining a healthy lifestyle through proper nutrition and exercise, how to choose a care provider, and warning signs to look out for during pregnancy and when to contact their care provider. This comprehensive course provides participants with the knowledge they need to have a successful pregnancy.​

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Topics covered include:

• The 3 trimesters - anatomy & physiology - physical & emotional changes: This topic provides an overview of the three trimesters of pregnancy and the physical and emotional changes that are commonly experienced during each trimester. The course covers the anatomy and physiology of the pregnant body, including the development of the fetus.

• Healthy lifestyle - nutrition, exercise: This topic focuses on the importance of a healthy lifestyle during pregnancy, including proper nutrition and exercise. The course provides tips on how to maintain a healthy diet and the types of exercises that are safe during pregnancy.

• Choosing a care-provider: This topic covers the various types of care providers available during pregnancy, including obstetricians, midwives, and doulas. The course discusses the pros and cons of each type of care provider and how to choose the right one for your needs.

• Warning signs - when to contact care-provider: This topic covers the warning signs that may indicate a problem during pregnancy and when to contact your care provider. The course provides guidance on how to recognize common warning signs and what to do if you experience them.
   

Duration: 3 hrs (covered in 1 or 2 sessions)