Prenatal And Postpartum Yoga

During pregnancy, your body goes through many changes, both physically and emotionally. The prenatal yoga classes focus on gentle poses and mindfulness exercises that are safe and effective for expectant mothers at all stages of pregnancy. You'll learn how to relieve common discomforts, such as back pain, swelling, and fatigue, while also strengthening your body and preparing for childbirth. Neetu is an experienced instructor, she will guide you through modifications and adjustments to ensure that you feel comfortable and supported throughout the class.

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After giving birth, your body needs time to heal and recover. The postnatal yoga classes are designed to help new mothers gently ease back into physical activity while also providing much-needed relaxation and stress relief. The program focuses on poses that help rebuild core strength, tone muscles, and improve flexibility, all while also promoting emotional well-being and mindfulness.