This course is designed for families who are planning a pregnancy or who have recently discovered they are pregnant. The programme aims to provide comprehensive information and resources that will help you in getting the best start on your pregnant journey.

This course is designed for first-time parents in the second or third trimester and new parents who may find the postpartum period confusing. It offers valuable information about this often overlooked phase of childbirth, which can have a significant impact on the quality of the motherhood experience.

This comprehensive package provides detailed information on all aspects of pregnancy, childbirth, and newborn care. It covers all the topics mentioned above and more, making it the perfect one-stop guide to help you navigate this new phase of life. Based on Lamaze principles, our package offers a holistic approach to pregnancy and childbirth, ensuring that you have all the information and support you need for a safe and fulfilling experience.

This programme is designed for parents in the second and third trimesters of pregnancy. The course aims to provide essential guidelines to help you understand and take charge of your childbirth experience.

Get started on the right foot with your new arrival and approach parenthood with confidence. Our course covers the essential information you need for the first 6 months of your baby's life, including valuable tips on bonding and nurturing your new little one.

Th Prenatal and Postnatal Yoga course is designed to support expectant and new mothers on their journey to motherhood. In this course, you will learn gentle yoga poses and mindfulness techniques that can help alleviate common pregnancy discomforts, prepare your body for childbirth, and promote postpartum recovery